Weigh In record (no journal entry) for 01 October 2010
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79.0 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1016 kcal
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Fat: 58.51g | Prot: 89.25g | Carbs: 31.97g.
Breakfast: bottled water, bacon, english muffin, egg, coffee, sweetener, milk. Lunch: bottled water, battered fish. Dinner: salsa, cheeder cheese, ground beef. more...
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2380 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SuzanneJ's Weight History
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