Weigh In record (no journal entry) for 03 May 2020
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 118.13g | Prot: 145.33g | Carbs: 233.43g.
Breakfast: Gamesa Galletas Marias, Liconsa Frisia. Lunch: Frijoles Negros, Manteca de Cerdo, Tortilla, Longaniza, Huevo, Jurel. Snacks/Other: Nido Leche Entera, Liconsa Frisia, Gamesa Galletas Marias, Liconsa Frisia, Carnation Leche Evaporada. more...
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Losing 0.5 kg a Week
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Alfredoelmagnifico's Weight History
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