Weigh In record (no journal entry) for 03 May 2020
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 71.79g | Prot: 41.74g | Carbs: 182.71g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk. Lunch: Tablet, Tea with Semi-Skimmed Milk, Colman's Classic Mint Sauce, Carrots (Drained Solids, Canned), Tesco Instant Mashed Potato, Pork Gravy (Dry), Aldi Rolled Lamb Breast Joint. Dinner: Tablet, Tea with Semi-Skimmed Milk, McVitie's Jamaica Ginger Cake, Sainsbury's Angel Cake, Tesco Snack Sausage Roll, Sainsbury's British Roast Beef Slices, Clover Clover Spread, Tesco Tiger Bread Loaf. Snacks/Other: Tablet, Tea with Semi-Skimmed Milk, Twinings Cold Infuse Rose Lemonade, Nescafe Mocha, Nescafe Toffee Nut Latte, Sprite Sprite, Sauvignon Blanc Wine , Kit Kat Kit Kat, Crips Quavers. more...
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2515 kcal
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Exercise:
Watching TV/Computer - 8 hours, Reading - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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