Weigh In record (no journal entry) for 06 July 2013
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60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 63.47g | Prot: 65.01g | Carbs: 165.58g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar in The Raw, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Original Vegan Veggie Burgers. Snacks/Other: Coconut Cream Pie, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, 14" Cheese Pizza (Thin Crust). more...
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1932 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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