Weigh In record (no journal entry) for 03 May 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 57.87g | Prot: 143.89g | Carbs: 156.81g.
Breakfast: Manzana Roja, Brócoli Cocido (Fresco), Pepino (Pelado), Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Lunch: Hojuelas de Avena, Granola. Dinner: Huevo Cocido, Clara de Huevo, Uva, Pan Integral, Brócoli Cocido (Fresco). Snacks/Other: Gelatina de Pata. more...
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Losing 0.4 kg a Week
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juan carlos cuellar's Weight History
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