rbanhatti's Journal, 06 Jul 13

Phew!
74 kg Lost so far: 10 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:
1661 kcal Fat: 39.11g | Prot: 37.47g | Carbs: 117.80g.   Breakfast: Mustard, Light Mayonnaise, Red Leicester, Sausages, Brown Square Wrap. Lunch: Pimm's, Cholle Masala. Dinner: Helter Skelter Lolly, Teddy Shaped Potato Snack, English Mustard, Sausages, Brown Square Wrap. Snacks/Other: White Table Wine, Rum. more...
2282 kcal Exercise: Dance (slow step) - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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rbanhatti's Weight History


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