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Holly-122
Journal
03 May 20
Holly-122's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
57.7 kg
Lost so far:
2.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
1004 kcal
Fat: 33.29g | Prot: 59.89g | Carbs: 113.15g.
Breakfast:
Nestle Honey Cheerios with Semi-Skimmed Milk.
Lunch:
Scrambled Egg, Warburtons Thin Plain Bagel.
Dinner:
Roasted Sweet Potatoes, Bisto Gravy Granules For Chicken, By Sainsbury's Tenderstem Broccoli, Cooked Carrots (from Fresh), Chicken Breast Meat (Roasted, Cooked) .
Snacks/Other:
Butter Pound Cake , Sainsbury's Easy Peelers.
more...
1587 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Holly-122's Weight History
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