Weigh In record (no journal entry) for 06 July 2013
|
80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 63.88g | Prot: 113.23g | Carbs: 320.13g.
Breakfast: Torrada Especial Castanha-do-Pará e Quinoa Integral, Torrada Especial Castanha-do-Pará e Quinoa Integral, Queijo Minas Frescal Light, Mortadela Bolognella, Pão de Forma, Leite Desnatado, Café Instantâneo (em Pó). Lunch: Brócolis, Coca-Cola Zero, Couve Refogada, Feijoada. Dinner: Pão Italiano, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Arroz Branco, Feijoada. Snacks/Other: Nescau Cereal, Biscoito Nesfit 3 Cereais, Leite Desnatado, Café Instantâneo (em Pó), Pão Integral Light Linhaça. more...
|
|
2443 kcal
|
Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|