Weigh In record (no journal entry) for 06 July 2013
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 63.28g | Prot: 93.32g | Carbs: 340.22g.
Breakfast: Granola Tradicional Light, All Bran Flaves Uvas-Passas, Semente de Chia, Leite Desnatado. Lunch: Pastel de Carne, Bolinho de Carne, Pão de Queijo. Snacks/Other: Azeitonas Pretas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lombo tipo Canadense, Queijo Minas Frescal, Néctar de Laranja, Pão Francês. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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