Weigh In record (no journal entry) for 06 July 2013
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 122.22g | Prot: 132.24g | Carbs: 266.49g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva , Rigamonti Bresaola della Valtellina, Granarolo Panna da Cucina, Esselunga Fusilli Giganti Top (Alex). Dinner: Kebab. Snacks/Other: Pancetta, Coca-Cola Coca-Cola, San Carlo Classica, Salame Secco o Duro, Calvé Maionese, Pane Bianco. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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conte.dracula's Weight History
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