Weigh In record (no journal entry) for 03 May 2020
|
95.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 56.94g | Prot: 93.59g | Carbs: 48.33g.
Breakfast: Champion Чернослив без Косточек, Активия Йогурт Натуральный, Европром Горбуша Скумбрия с Чесноком, Щедрые Хлебец, Простоквашино Творог 2%. Lunch: Редис, Говядина Постная. Dinner: Скумбрия Запеченная, Тушеные Овощи. more...
|
|
3594 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|