Weigh In record (no journal entry) for 03 May 2020
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72.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 71.54g | Prot: 66.37g | Carbs: 155.00g.
Breakfast: Lurpak Roomboter Ongezouten, Jumbo XXL Hagelslag Puur, Aldi Kipfilet met Tuinkruiden, Lidl Triangel Licht Meergranen. Lunch: AH Doosjevol Frambozen, Aldi Walnoten, Ekoplaza Gebroken Lijnzaad, Lidl Hüttenkäse . Dinner: Gekookt Ei, AH Witte Asperges, Aldi Yorkham, AH Krieltjes met Schil, Knorr Aspergesaus. Snacks/Other: Aldi Tonijnsalade (30g), Aldi Melba Toast Naturel, Leonidas Bonbon, Pinot Blanc. more...
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2093 kcal
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Exercise:
Body Pump - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Comenius's Weight History
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