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1145 kcal
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Fat: 24.12g | Prot: 49.08g | Carbs: 189.78g.
Breakfast: Apple, Cinnamon , Blueberries , Strawberries, Oatmeal. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Roast Beef, Apple. Dinner: Oatmeal, Vanilla Extract , Cinnamon , Cooked Vegetables, Apple. Snacks/Other: Almond Milk, Coffee. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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katiennea's Weight History
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