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Well I think having 5 slices of birthday cake in 2 days sabotaged what improvements I had made with my other dietary changes. I'll be back on track today and by Sat. I'll be able to get back into walking.
My Doc. is trying me on an anti-inflammatory for my joints, so hopefully this will help me during the recovery days. With the weather changing, my knees and feet have begun to hurt alot and the weight training makes my shoulders flare up as well. The meds worked last night, it was the first night in a week I was able to sleep. So once it builds up in my system I know I'll be ok.
I plan on putting together a weekly goal list so that I have something to aim for by the following Friday. I want to feel like I accomplished somethign.
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87.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2008:
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958 kcal
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Fat: 54.10g | Prot: 45.69g | Carbs: 76.92g.
Breakfast: mixed berries, oatmeal, fried egg, splenda packet, tea, soy milk. Lunch: olive oil, yellow tomato, lettuce, Ham, Fresh, Cooked . Snacks/Other: peanuts. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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