manja1273's Journal, 06 Jul 13

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Weigh In record (no journal entry) for 06 July 2013

70.8 kg Lost so far: 3.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2013:

1259 kcal

Fat: 55.72g | Prot: 85.83g | Carbs: 101.30g. Breakfast: Käseaufschnitt, Extra Erdbeere, Mehrkornbrötchen. Lunch: Kartoffelsalat, Escalope Xxl. Dinner: Thunfisch in Eigenem Saft, Mozzarella Light, Tomaten. more...

2022 kcal

Exercise: Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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manja1273's Journal, 06 Jul 13

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manja1273's Weight History