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dari bb awal 51 sekarang 47,7 allhamdulilah, target bb 45kg kira2 udh ideal blom ya
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942 kcal
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Fat: 28.80g | Prot: 77.67g | Carbs: 101.41g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Asin, Ayam Nugget Rendah Lemak, Alfamart Daun Pepaya. Snacks/Other: Buah Pir, Lemon, Padimas Bolu Lapis Pandan. more...
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2216 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
03 May 20 by member: wardanaaa
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tb brp kak? dan brp lama bisa sampai di angka ini?
03 May 20 by member: Frankenbrain
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@wardanaaa slama 1 bln an ka
03 May 20 by member: annisaaasha
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@ruth marry TB 150 ka ini 1 bln proses
03 May 20 by member: annisaaasha
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@ruth marry TB 150 ka ini 1 bln proses
03 May 20 by member: annisaaasha
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03 May 20 by member: YoviAnnisa
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03 May 20 by member: kholihah323
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kak kalau dilaporannya target 1700kkal apakah harus dipenuhi? saya mau turunin berat badan , dan masih bingung cara nya
03 May 20 by member: DESI RAHMA 25
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@kholihah323 rutin workout dirumah yg challenge ny chlo thing dan running tiap pagi ka sama defisit kalori
03 May 20 by member: annisaaasha
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@desi Rahma dipenuhi gpp kurang dr kalori juga bagus
03 May 20 by member: annisaaasha
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@desi Rahma dipenuhi gpp kurang dr kalori juga bagus
03 May 20 by member: annisaaasha
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03 May 20 by member: kholihah323
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@kholihah323 klw senam 30-40 menit dan running santai 1-2 jam ,makan nasi siang hari 1 centong klw puasa begini msk nasi wkt sahur aja
03 May 20 by member: annisaaasha
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@desirahma25, Tdee dan Bmr nya brp kak?
04 May 20 by member: Ksoo yeoja chingu
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@ksoo yeoja bmr 1400,tdee 1800-2500
04 May 20 by member: annisaaasha
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@ksoo yeoja bmr 1400,tdee 1800-2500
04 May 20 by member: annisaaasha
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04 May 20 by member: annisaaasha
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tips diet nya dong kak, dari pola makan, makanannya apa aja, trs olahraganya apa aja
05 May 20 by member: salmahhh
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@salmahhh ak ikutin workout di aplikasi dan challenge ny Chloe Ting rajin jogging tiap pagi 1-2jam, workout ny 30-40 menit per hari,makan dibawah BMR makan nasi sehari 1x lain ny mkn tanpa nasi dan terakhir mkn jm 7 malm,minum lemon tiap pagi
05 May 20 by member: annisaaasha
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Tapi untuk perut masih bertahap masih bnyk PR
05 May 20 by member: annisaaasha
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annisaaasha's Weight History
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