Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kayant
Journal
03 May 20
kayant's Journal, 03 May 20
kayant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2020
60.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
873 kcal
Fat: 26.98g | Prot: 34.17g | Carbs: 131.64g.
Breakfast:
Honey .
Lunch:
Cooked Carrots, Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten).
Dinner:
Cooked Vegetable Combinations with Pasta.
Snacks/Other:
Brownie .
more...
1614 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kayant's Weight History
View Complete History