imey_code2's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

43.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1370 kcal

Fat: 20.75g | Prot: 81.34g | Carbs: 234.40g. Lunch: Jambu Biji, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Pir, Jeruk. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1882 kcal

Exercise: Gym - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 2.8 kg a Week

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imey_code2's Weight History

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imey_code2's Journal, 03 May 20

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imey_code2's Weight History