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797 kcal
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Fat: 21.25g | Prot: 30.28g | Carbs: 126.30g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Chicken Nugget, Chicken Nugget, Telur Rebus Lunak, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Lunch: Wortel, Kentang (Kulit, dengan Garam, Direbus), Jagung Rebus, Rujak. Dinner: Sayur Campuran, Nasi Putih. more...
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2279 kcal
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Exercise:
Bicycling (slow) - 18/kph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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yopihayer's Weight History
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