Weigh In record (no journal entry) for 03 May 2020
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 56.07g | Prot: 96.66g | Carbs: 232.32g.
Breakfast: Leite (Leite Integral). Lunch: Leite (Leite Integral), Soya Óleo de Soja , Alface, Beterraba Cozida, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Soya Óleo de Soja , Alface, Couve Manteiga Crua, Peito de Frango. Snacks/Other: Leite (Leite Integral), Da Colônia Rosca Branca, Batata Doce Cozida, Kellogg's Biscoito Cacau e Aveia, Leite (Leite Integral), Kellogg's Biscoito Cacau e Aveia, Batata Doce Cozida. more...
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2077 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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armstrongapolo's Weight History
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