Weigh In record (no journal entry) for 03 May 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.45g | Prot: 50.79g | Carbs: 123.54g.
Breakfast: Kalbe Hydro Coco, Kurma. Lunch: Otak-Otak, Saori Saus Tiram, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Tahu Gejrot, Deka Wafer Roll, Silver Queen Green Tea. more...
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Losing 1.4 kg a Week
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