Weigh In record (no journal entry) for 03 May 2020
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 83.74g | Prot: 60.51g | Carbs: 332.57g.
Breakfast: Crème Excellence Whipping Cream , Butter Petit Normand, Brown Sugar Beksul, 太古white Sugar, 太古white Sugar, Wheat Flour, Green Dot Dot 100% Ginger Powder, Nutmeg (Ground) , Cinnamon Sugar, Egg, Whole Dry Milk (Reconstituted), Cocoa Truffle Mathez, Butter Petit Normand, 太古white Sugar, Wheat Flour, Blue Diamond Almond Breeze Original Unsweetened, Vanilla Extract , Mixed Nuts, Egg, Cocoa Powder, 唐生菜, 史雲生 清雞湯, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Radish, 雲耳. Lunch: Strong Flour Beksul, Cheese Slice Italian Mozzarella Emborg, Butter Petit Normand, 太古white Sugar, 超值牌 火腿片, Yeast, Young Green Onions, Egg, Plain Yogurt, Crème Excellence Whipping Cream , Butter Petit Normand, Brown Sugar Beksul, 太古white Sugar, 太古white Sugar, Wheat Flour, Green Dot Dot 100% Ginger Powder, Nutmeg (Ground) , Cinnamon Sugar, Egg, Whole Dry Milk (Reconstituted). Dinner: Crème Excellence Whipping Cream , Butter Petit Normand, Brown Sugar Beksul, 太古white Sugar, 太古white Sugar, Wheat Flour, Green Dot Dot 100% Ginger Powder, Nutmeg (Ground) , Cinnamon Sugar, Egg, Whole Dry Milk (Reconstituted), Blue Diamond Almond Breeze Original Unsweetened, Muesli with Raisins, Dates and Almonds, 淘大 (Amoy) 鎮江香醋, Soy Sauce, 烏蔴油 胡振興. Snacks/Other: Plain Yogurt, 利是糖, Candy, Red Table Wine . more...
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Losing 11.4 kg a Week
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gilliancheung's Weight History
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