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21:11 mins
5.88 miles
55 rpm
16.17 mph
329 calories on bike
117 calories on Fitbit
136 avg hr 154 max
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49.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 66.50g | Prot: 63.00g | Carbs: 115.00g.
Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Perdue Simply Smart Lightly Breaded Chicken Strips. Dinner: Market Day Fully Cooked Pot Roast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Glico Strawberry Pocky, Kinder Bueno, Bai Costa Rica Clementine , Lily's Salted Almond Dark Chocolate. more...
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Losing 0.2 kg a Week
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