Weigh In record (no journal entry) for 02 May 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 121.81g | Prot: 204.63g | Carbs: 408.94g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Banaanikakku. Dinner: Parsakaali, Olut, Sipulit, Kylmäsavulohi, Valio Ruokakerma 15%, Divella Rigatoni. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Vegem Seitansuikale, Arla Keso Raejuusto, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
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3025 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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