|
يا جماعة انا النهاردة هو اليوم الفري اكلت فيه ١٣٥٠ كالوري هو ده كتير ولا لا؟
|
1315 kcal
|
Fat: 47.18g | Prot: 54.05g | Carbs: 168.34g.
Breakfast: Apple, Cucumber. Lunch: Carrots , Spaghetti, Galaxy Flutes (فلوتس) , Pringles Barbeque, Cucumber, Red Tomatoes , Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugar, Nestle Nescafe, Milk (Nonfat) . more...
|
|
1537 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yehia1584's Weight History
|