Weigh In record (no journal entry) for 02 May 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.86g | Prot: 55.11g | Carbs: 106.33g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, Cappuccino, mansikka, banaani. Lunch: Ruisnäkkileipä, Valio Oltermanni, Atria Kalkkunaleike Ohuen Ohut. Dinner: Grillikylki, Pirkka Kiinalaiset Wokvihannekset, Rainbow Raejuusto 2%, Peruna. more...
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Gaining 0.7 kg a Week
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