Weigh In record (no journal entry) for 05 July 2013
|
60.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 54.06g | Prot: 58.91g | Carbs: 183.53g.
Breakfast: Jams and Preserves, Oats, Figs, Espresso Coffee, Dried Prune, Brazil Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Prawn Mayonnaise Sandwich, Turkish Delight. Dinner: Dried Prune, Bananas, Figs, Carte D'Or Vanilla Ice Cream, Scan Pork and Beef Swedish Meatballs, Nescafe Coffee with Semi-Skimmed Milk, Ilchester Applewood Smoked Cheese, Green Olives, Tortellini Pasta with Cheese Filling, Tesco Watercress, Spinach and Rocket Salad, Prosciutto. Snacks/Other: Tesco Diet Cloudy Lemonade. more...
|
|
1877 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|