Weigh In record (no journal entry) for 02 May 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 29.41g | Prot: 58.78g | Carbs: 146.30g.
Breakfast: Albers Quick Grits, Bananas, Organic Valley Nonfat Dry Milk, Kerrygold Pure Irish Butter, Now Grass Fed Whey Protein. Lunch: Del Monte Fresh Pineapple, Shrimp, Peanut Butter, Rice Noodles (Cooked) . Dinner: Okra , Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
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Losing 0.3 kg a Week
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