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1400 kcal
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Fat: 92.68g | Prot: 126.10g | Carbs: 20.00g.
Breakfast: Nando's Grilled Halloumi Cheese, Tesco Medium Eggs, Tesco Coconut Oil, Aspall Raw Organic Apple Cyder Vinegar, Butter , Coffee. Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (from Frozen), Tesco King Prawns, Butter , Brussels Sprouts (Frozen) , Salmon. more...
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2100 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Here is my keto butter fired salmon and king prawns 🍤 with smoked paprika. And Vegs too 😍
02 May 20 by member: Kong Golke
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02 May 20 by member: 2stonetessy
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Totally, and I’ve found Kato is easy to do. Hope you so well too xx
02 May 20 by member: Kong Golke
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Totally keto all the way 😇. Hope you are doing well too xx
02 May 20 by member: Kong Golke
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Hope you do well too!
I also find it easy and really suits me as a way to diet. I feel much better energywise too.
03 May 20 by member: 2stonetessy
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Kong Golke's Weight History
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