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hari ini hampir 40, 30, 30 wlwpun serat nya masih kurang trs gula nya surplus grgr makan pisang sama yogurt
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1199 kcal
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Fat: 40.09g | Prot: 88.40g | Carbs: 108.03g.
Breakfast: Indonesian Chicken Satay, Sunpride Banana, Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Original, Chicken Breast, Corn, Cooked Spinach (Fat Added in Cooking). Lunch: Indonesian Emping Crackers, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten), Indonesian Goat Satay, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Cooked Mushrooms. Snacks/Other: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Orange. more...
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 Comments
rencana gula hariannya berapa emangg? aku kiat di google ±68 masih aman
02 May 20 by member: Ahdiyatif
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Proteinnya makan apa kak ?
08 Jun 20 by member: Rhodiana
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Rhodiana dada ayam tanpa kulit, telur, ikan tongkol, tahu tempe kak
09 Jun 20 by member: Ayufebriyanti
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30 Jun 20 by member: ilmalestari
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30 Jun 20 by member: ilmalestari
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30 Jun 20 by member: ilmalestari
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Ayufebriyanti's Weight History
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