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kolupaevadaria
Journal
02 May 20
kolupaevadaria's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
63.8 kg
Lost so far:
19.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
165 kcal
Fat: 14.00g | Prot: 3.64g | Carbs: 6.30g.
Breakfast:
Лакомо Сливки 10%.
more...
1881 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kolupaevadaria's Weight History
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