Weigh In record (no journal entry) for 05 July 2013
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 78.97g | Prot: 71.75g | Carbs: 86.22g.
Breakfast: Jif Extra Crunchy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) . Lunch: Baked or Fried Batter Dipped Onion Rings, Beer, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Snowpeas (Pea Pod), Chicken Thigh, White Table Wine , Extra Virgin Olive Oil. more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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