anggitsenja's Journal, 02 May 20


View Diet Calendar, 02 May 2020:
2039 kcal Fat: 43.70g | Prot: 156.51g | Carbs: 249.22g.   Breakfast: Mayora Astor, Evolene Whey Protein, Garuda Pilus BBQ, Finna Food Sambal Terasi Uleg,  Vegetable Soup (Home Recipe),  Macaroni,  Beef,  Nasi Putih. Dinner: Evolene Whey Protein, Bakmi GM Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Fried Breaded Squid, Bamboe Saus Asam Manis,  Steamed or Boiled Squid,  Nasi Putih, Alfamart Buah Naga, Nutrijell Rasa Cincau (4,5g), Inaco Nata de Coco. Snacks/Other: Mayora Astor. more...
1803 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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sepakat 
02 May 20 by member: drg.maffandy

     
 

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