ekaputrya's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

42 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

729 kcal

Fat: 22.34g | Prot: 46.65g | Carbs: 90.42g. Breakfast: Hati Ayam, Nasi Merah. Dinner: Tahu Kukus, Ayam Goreng, Nasi Merah. Snacks/Other: Kurma, Buah Naga, Apel. more...

1045 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ekaputrya's Journal, 02 May 20

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ekaputrya's Weight History