Weigh In record (no journal entry) for 02 May 2020
|
64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 61.36g | Prot: 64.99g | Carbs: 299.55g.
Breakfast: Migros Biberiye Turşu, Çaykur Yeşil Çay , Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Soya Yoğurdu, Tam Buğday Ekmeği, Pişmiş Havuç, Kabak Yemeği, Veggy Tofu. Dinner: Soya Yoğurdu, Menemen, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Sütlü İrmik Tatlısı, Su. more...
|
|
1693 kcal
|
Exercise:
Yoga - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|