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Mararía77
Journal
02 May 20
MararĂa77's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
63.8 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1206 kcal
Fat: 35.85g | Prot: 54.04g | Carbs: 123.38g.
Breakfast:
Frutos Secos Tostados de Anacardo Salados, Tostadas de Pan de Trigo 100% Integral, Helios Mermelada Diet, Hacendado Café con Leche Light sin Lactosa, Philadelphia Philadelphia Light.
Lunch:
Café Cortado, Carretilla Arroz Negro con Calamares, Verdura Plancha.
Dinner:
Pescado Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coliflor Cocida (sin Grasa Añadida en la Cocina).
Snacks/Other:
Vino Chenin Blanco.
more...
385 kcal
Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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Mararía77's Weight History
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