Weigh In record (no journal entry) for 02 May 2020
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 92.68g | Prot: 126.10g | Carbs: 20.00g.
Breakfast: Nando's Grilled Halloumi Cheese, Tesco Medium Eggs, Tesco Coconut Oil, Aspall Raw Organic Apple Cyder Vinegar, Butter , Coffee. Dinner: Cooked Spinach (from Fresh), Cooked Broccoli (from Frozen), Tesco King Prawns, Butter , Brussels Sprouts (Frozen) , Salmon. more...
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2100 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kong Golke's Weight History
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