jessmeh40's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

63.8 kg Lost so far: 1.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1418 kcal

Fat: 42.16g | Prot: 59.64g | Carbs: 206.49g. Breakfast: Suiker, Melk (Halfvol), Koffie, Zwarte Olijven, Tosti met Kaas. Lunch: Banaan. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Verkade San Francisco Naturel, Banaan. more...

1856 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jessmeh40's Journal, 02 May 20

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jessmeh40's Weight History