Weigh In record (no journal entry) for 02 May 2020
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107.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 80.19g | Prot: 121.10g | Carbs: 154.45g.
Breakfast: Бабкины Семечки Семечки Тыквенные Жареные, Омлет с Кабачком, Просто Мёд, Мясновъ Творожная Запеканка с Яблоком и Корицей, Вода. Lunch: АТБ Скумбрия Соленая. Dinner: Яблоко. more...
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Gaining 3.5 kg a Week
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nikolai-7308's Weight History
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