Weigh In record (no journal entry) for 02 May 2020
|
60.6 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 36.78g | Prot: 75.54g | Carbs: 60.88g.
Breakfast: 濃縮咖啡, 全脂牛奶, 扇貝, Filippo Berio Balsamic Vinegar, 橄欖油, 車厘茄, 蔬菜沙律, 炒雞蛋（整個）, 酵母麵包, 乾烤杏仁（無鹽）, 咖啡, 濃縮咖啡. Lunch: Danpo 丹麥雞柳, 空心菜. more...
|
|
1715 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echiu1004's Weight History
|