Weigh In record (no journal entry) for 01 May 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 25.78g | Prot: 27.20g | Carbs: 66.79g.
Breakfast: Café (Infusão), Richester Cream Cracker Superiore, Mamão. Lunch: Batata Doce, Maxixe, Cenouras Cozidas, Laranjas, Ovo Cozido. Dinner: Copacol Linguiça de Frango Cozida e Defumada, Abóbora Cozida (de Abóbora Fresca), Maxixe, Cenouras, Copacol Linguiça de Frango Cozida e Defumada. Snacks/Other: Suco de Acerola, Chá (Infusão), Maçã. more...
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Gaining 10.0 kg a Week
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