Pavel-Nsk's Journal, 05 Jul 13

Pavel-Nsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2013

97.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1402 kcal

Fat: 25.61g | Prot: 170.24g | Carbs: 118.89g. Breakfast: Elite Gourmet. Lunch: Крупа Гречневая, Куриные Грудки. Dinner: Томатный Сок, Форель на Пару, Помидоры Черри. more...

2950 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 23 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pavel-Nsk's Weight History

View Complete History

Pavel-Nsk's Journal, 05 Jul 13

Submit a Comment

Pavel-Nsk's Weight History