mustafacan~'s Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

81.6 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

671 kcal

Fat: 20.18g | Prot: 29.59g | Carbs: 97.14g. Breakfast: Şekersiz Türk Kahvesi, Muz, Çay (Demlenmiş), Yulaflı Omlet. Dinner: Hurma, Bulgur Pilavı, Kuru Fasulye, Mercimek Çorbası. more...

2271 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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mustafacan~'s Journal, 01 May 20

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mustafacan~'s Weight History