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Francy Costa
Journal
01 May 20
Francy Costa's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
62.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1035 kcal
Fat: 34.19g | Prot: 60.49g | Carbs: 128.03g.
Lunch:
Salada de Folhas, Laranjas, Kibe Assado.
Dinner:
Nestlé Iogurte Grego Torta de Limão , Kibe Assado.
Snacks/Other:
Champmell Broinha de Milho.
more...
1662 kcal
Exercise:
Gym - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Francy Costa's Weight History
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