Weigh In record (no journal entry) for 01 May 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 26.51g | Prot: 45.47g | Carbs: 210.52g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Unibis Biskuit Marie Susu, Duku, Gula Pasir, Jambu Biji. more...
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Losing 2.1 kg a Week
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Anisalutfia's Weight History
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