Weigh In record (no journal entry) for 01 May 2020
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53.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 18.48g | Prot: 38.18g | Carbs: 66.92g.
Breakfast: Банан, Творог. Lunch: Блин с сыром, Куриные Сосиски, Каша Пшенная на Воде. Snacks/Other: Яблоко, Блин с сыром, Billa Винегрет, Яблоко. more...
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2363 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Karate - 1 hour, Chloe Ting кардио тренировка - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilya_yushina's Weight History
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