130/87
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159.7 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 40.02g | Prot: 25.33g | Carbs: 59.32g.
Breakfast: Butter, Sour Dough Bread. Lunch: Ham and Cheese Sandwich. more...
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Losing 1.6 kg a Week
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