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Seem to be leveling off here in the low 180s but I need to reduce more!
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 69.96g | Prot: 66.42g | Carbs: 112.42g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Butter Bread, Butter, Cream Cheese, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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