Weigh In record (no journal entry) for 04 July 2013
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 60.01g | Prot: 66.89g | Carbs: 188.61g.
Breakfast: Custard Creams, Hobnobs. Lunch: Jerk Chicken Pattie, Light Vanilla Ice Creams (Soft Serve), Olive Oil, Cooked Carrots, Lentil Soup. Dinner: Cheddar Cheese (Reduced Fat), Smoked Salmon, Light Cream Cheese with Chives, Brown Square Wrap. Snacks/Other: Oaty Bars, Dry Roasted Almonds (with Salt Added), White Rice (Long-Grain, Cooked), Egg Mayo Sandwich, Pimm's. more...
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2055 kcal
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Exercise:
Shopping - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rbanhatti's Weight History
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