Weigh In record (no journal entry) for 04 July 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 24.35g | Prot: 52.54g | Carbs: 225.76g.
Breakfast: Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Canadian Bacon, Coffee. Dinner: Angel Food Cake, Nature's Own Double Fiber Wheat Bread, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Cheetos Baked! Cheetos 100 Calorie Pack, Sensible Portions Garden Veggie Straws - Zesty Ranch, Peach, Angel Food Cake, Dried Prune, Pop Secret 100 Calorie Homestyle Popcorn. more...
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Losing 3.2 kg a Week
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